About This Free eBook
While there are hundreds of quit smoking books, only one was cited by the U.S. Surgeon General in his 2020 report entitled "Smoking Cessation: A Report of the Surgeon General": "Polito JR. Freedom from Nicotine: The Journey Home, 2013."
Written by John R. Polito, a former 30-year three-pack-a-day smoker and WhyQuit's 1999 founder, Freedom from Nicotine - The Journey Home's objective is to aid readers in becoming smarter and wiser than nicotine's grip upon their mind and life.
Originally released on January 1, 2009, the 4th revision was completed October 15, 2020, and release of the 5th revision is expected by the fall of 2026. This 415 page book is downloadable as a 10.8MB PDF file at WhyQuit.com/FFN.pdf. It's also shared below as 140 individual book topic webpages and as 14 PDF chapter files. The below html book topic pages share all completed revisions to date, changes that will be incorporated this fall in PDF, e-book and print formats.
Freedom from Nicotine - The Journey Home
Table of Contents
PDF Chapters
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Published in the USA